The actual physical withdrawal from nicotine is slight and is a feeling very much like a hunger for food. Smokers recognize it as a feeling of "emptiness" or "something missing." The real trauma smokers suffer when they try to quit is the mental feeling of sacrifice and depression caused by the belief that they are being deprived of a genuine crutch or pleasure.
All smokers know that smoking is unhealthy, expensive, and anti-social. So what keeps them smoking even if they would rather stop?
The answer is FEAR. Fear that they will:
All these fears arise out of the very powerful illusions associated with smoking and nicotine addiction. Illusions like smoking helps smokers to relax and concentrate, smoking helps to relieve their stress and boredom.
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